This is the shortest article I've read to date. But it is one of the most logical. It states that "lack of water" in the morning is the cause of a lot of our early morning problems such as morning head aches. Instead of jumping right on to the "prescription" bandwagon, why not give a one or two glasses of water in the morning a try? I probably wouldn't have rated this page as high as I did if I didn't have 2 friends who are nurses who say the same thing. It's an easy, logical solution to some of our problems.